"You can't stop the waves, but you can learn to surf."
Jon Kabat-Zinn
ABOUT ME
ABOUT ME
Life is filled with many experiences. Some of those experiences can be challenging to cope with. My focus is to encourage and find solutions to life's challenges to help you live the life you want to live.
I am a Licensed Professional Counselor (LPC) based in Oklahoma City with the purpose of helping individuals and families flourish in their lives. I have been a licensed practitioner since 2005 with a focus on evidenced-based therapies such as Cognitive Behavioral Therapy (CBT), Client-Centered Approaches and Mindfulness Techniques. These therapies are used to help individuals address root causes to facilitate change. My practice is designed to empower, identify strengths and promote a positive sense of well-being. I am dedicated to providing a safe, supportive and compassionate environment to promote change and growth.
My Approach
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Every individual and family face unique challenges and my goals as a counselor is to provide a safe, supportive and nonjudgemental space where you can explore your feelings, thoughts and experiences. I integrate a variety of therapeutic techniques to meet your specific needs.
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AREAS OF FOCUS
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Individuals and Couples
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Anxiety disorders
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Coping Skills
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Adjustments
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Codependency
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Family conflict
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Depression
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Relationship Issues
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Trauma/PTSD
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Stress Management
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Self Esteem and Confidence
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Anger Management
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Grief and Loss
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LGBTQIA+
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LPC Supervisor
THERAPUETIC STYLE
There are moments in life when we need someone to talk with that is unbiased and without an agenda. It is not uncommon to struggle with negative self-thoughts about ourselves. These negative thoughts can then impact how we view ourselves and situations around us.
Individual Therapy
LGBTQ1+
Whether you are needing couples or individual counseling, my goal is to provide a safe and affirming environment. I believe it is with upmost importance to be able to explore unique experiences and address challenges related to identity.
Couples/Marriage Counseling
Couples go through many challenges. It is through these challenges that can strengthen relationship bonds or can create more problems. My goal is to help couples learn tools to work out their problems in a healthy manner to strength their relationships.
TRAUMA/PTSD
Trauma/PTSD can impact many areas of our life such as work, relationships, family life and coping. I have training and experience working with individuals that have experienced trauma to help encourage healing. Trauma can create barriers to living the life you want to live.
CONTACT ME
If you have any questions or would like to schedule an appt., please feel free to contact me.
PHONE
405-618-4774
ADDRESS
5100 N Brookline Ave
Suite #360
Oklahoma City, OK 73112