"You can't stop the waves, but you can learn to surf."
Jon Kabat-Zinn
ABOUT ME
ABOUT ME
Life is filled with many experiences. Some of those experiences can be challenging to cope with. My focus is to encourage and find solutions to life's challenges to help you live the life you want to live.
I am a Licensed Professional Counselor (LPC) based in Oklahoma City with the purpose of helping individuals and families flourish in their lives. I have been a licensed practitioner since 2005 with a focus on evidenced-based therapies such as Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy. These therapies are used to help individuals address root causes to facilitate change. My practice is designed to empower, identify strengths and promote a positive sense of well-being. I am dedicated to providing a safe, supportive and compassionate environment to promote change and growth.
AREAS OF FOCUS
My Approach
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Every individual and family face unique challenges and my goals as a counselor is to provide a safe, supportive and nonjudgemental space where you can explore your feelings, thoughts and experiences. I integrate a variety of therapeutic techniques to meet your specific needs.
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Individuals and Couples
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Relationship Issues
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Trauma and Stress
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Anxiety disorders
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Family conflict
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Depression
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LGBTQIA+
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LPC Supervisor
THERAPUETIC STYLE
There are moments in life when we need someone to talk with that is unbiased and without an agenda. It is not uncommon to struggle with positive self thoughts about ourselves. These negative thoughts can then impact how we view others and situations around us.
Individual Therapy
MINDFULNESS
Mindfulness helps create awareness of our experiences in the current moment in a non-judgmental manner. Mindfulness utilizes techniques that help better manage thoughts and coping in many different situations.
RELATIONSHIP COUNSELIING
When our relationships are not encouraging and supportive this can impact our emotional well-being and productivity. My goal is to help improve the quality of relationships by improving how we connect to others, our communication with others and resolving conflicts in a healthy manner.
Family counseling
Families go through many challenges. It is through these challenges that can strengthen family bonds or can create more problems. My goal is to help families learn tools to work out their problems in a healthy manner to strength family relationships.
STRESS AND TRAUMA
Stress and trauma can impact many areas of our life such as work, relationships, family life and coping. I have training and experiences that utilizes Trauma-Based Cognitive Behavioral Techniques to help manage traumatic thoughts and emotions that can impact daily living.
CONTACT ME
If you have any questions or would like to schedule an appt., please feel free to contact me.
PHONE
405-618-4774
ADDRESS
5100 N Brookline Ave
Suite #360
Oklahoma City, OK 73112