"You can't stop the waves, but you can learn to surf."
Jon Kabat-Zinn
ABOUT ME
ABOUT ME
Life is filled with many experiences. Some of those experiences can be challenging to cope with. My focus is to encourage and find solutions to life's challenges to help you live the life you want to live.
EXPERIENCE
I have been a Licensed Professional Counselor for over 10yrs. During this time, I have enjoyed working with families, couples, children, adolescents and adults.
EDUCATION
-
Southwestern Oklahoma State University
-
Bachelor in Psychology
-
-
University of Central Oklahoma
-
Masters in Counseling Psychology
-
-
Licensed Professional Counselor #3817
AREAS OF FOCUS
-
Individuals and Couples
-
Relationship Issues
-
Trauma and Stress
-
Anxiety disorders
-
Family conflict
-
Depression
-
LPC Supervisor
THERAPUETIC STYLE
There are moments in life when we need someone to talk with that is unbiased and without an agenda. It is not uncommon to struggle with positive self thoughts about ourselves. These negative thoughts can then impact how we view others and situations around us.
Individual Therapy
Family counseling
Families go through many challenges. It is through these challenges that can strengthen family bonds or can create more problems. My goal is to help families learn tools to work out their problems in a healthy manner to strength family relationships.
MINDFULNESS
Mindfulness helps create awareness of our experiences in the current moment in a non-judgmental manner. Mindfulness utilizes techniques that help better manage thoughts and coping in many different situations.
RELATIONSHIP COUNSELIING
When our relationships are not encouraging and supportive this can impact our emotional well-being and productivity. My goal is to help improve the quality of relationships by improving how we connect to others, our communication with others and resolving conflicts in a healthy manner.
STRESS AND TRAUMA
Stress and trauma can impact many areas of our life such as work, relationships, family life and coping. I have training and experiences that utilizes Trauma-Based Cognitive Behavioral Techniques to help manage traumatic thoughts and emotions that can impact daily living.
CONTACT ME
If you have any questions or would like to schedule an appt., please feel free to contact me.
PHONE
405-618-4774
ADDRESS
5100 N Brookline Ave
Suite #360
Oklahoma City, OK 73112