My Story
About Kari Goines, LPC
Hello, I am Kari Goines a Licensed Professional Counselor (LPC) based in Oklahoma City with the purpose of helping individuals and families flourish in their lives. I have been a licensed practitioner since 2005 with a focus on evidenced-based therapies such as Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy with a focus on Mindfulness. These therapies are used to help individuals address root causes to facilitate changes. In my years of experience, I have worked with children, teens, adults, families and couples. My practice is designed to empower, identify strengths and promote a positive sense of well-being. I am dedicated to providing a safe, supportive and compassionate environment to promote changes and growth.
With over a decade of experience helping individuals, families, and couples find their way toward healing and growth. I hold a Bachelor’s degree in Psychology from Southwestern Oklahoma State University and a Master’s in Counseling Psychology from the University of Central Oklahoma. I'm also a Licensed Professional Counselor (#3817) and an LPC Supervisor.
My Approach
Every individual and family faces unique challenges, and my goal as a counselor is to provide a safe, supportive, and nonjudgmental space where you can explore your feelings, thoughts, and experiences. I integrate a variety of therapeutic techniques to meet your specific needs, including:
- Individual Therapy: Sometimes, we all need someone to talk with—someone unbiased who can help untangle the negative thoughts that shape how we see ourselves and the world around us. My approach focuses on fostering positive self-thoughts and emotional resilience.
- Family Counseling: Families encounter hurdles that can either strengthen or strain relationships. I work with families to develop healthy communication tools, build stronger connections, and face challenges together in a constructive way.
- Mindfulness Practices: Through mindfulness techniques, I help clients develop an awareness of their present experiences without judgment. These tools can greatly enhance coping strategies for a variety of situations.
- Relationship Counseling: Struggles within relationships can affect our emotional health, work, and overall productivity. I aim to help couples strengthen emotional connections, improve communication, and resolve conflict in a healthy way.
- Stress and Trauma Support: Whether it’s stress, trauma, or emotional pain affecting your work or personal life, I bring experience in Trauma-Based Cognitive Behavioral Techniques to help you manage difficult thoughts and emotions and move toward healing.
Specialties and Areas of Expertise
- Individual Therapy
- Family and Couples Counseling
- Trauma and Stress Management
- Anxiety and Depression
- Relationship Issues
- LGBTQIA+
- Child and Adolescent Psychology
I’m passionate about empowering my clients to take control of their well-being and helping them discover the tools they need to thrive. Whether you’re looking to enhance your relationships, work through past trauma, or build a better connection to yourself, I’m here to help guide the way.
Why Work With Me?
With years of hands-on experience working with individuals from all walks of life, I bring compassion, understanding, and practical techniques to every session. I provide a safe and inclusive environment that is respectful of individual identities to help navigate unique challengesMy approach is more than just therapy—it’s about creating lasting, meaningful change in your life.
If you’re ready to work toward a healthier, more balanced life, I’d be honored to support you. Feel free to reach out to start your journey.
If you’re ready to work toward a healthier, more balanced life, I’d be honored to support you. Feel free to reach out to start your journey.
My Mission
To provide an open and inviting space to foster positive change and promote well-being through evidence-based practices that empowers individuals to achieve their personal and professional goals.
My Vision
To create a community where individuals can live authentically and be empowered to recognize their strengths for creating positive changes.
Frequently Asked Questions
Are Telehealth options available?
Yes.
What to expect with telehealth sessions?
I use a HIPPA compliant platform called Simple Practice. A link will be sent you either through your email or phone. You will just click on the link at the time of our scheduled meeting.
What insurances do you take?
BCBS, AETNA, Healthchoice, United Healthcare, Healthcare Highways, Optum Health and UMR
What are your hours?
I have office hours from 9am to 4pm Monday - Friday.
How are sessions scheduled?
Sessions are scheduled either weekly or bi-weekly.
Methods of payments?
All major Credit Cards are accepted and Healthcare savings accounts
What can I expect with the first session?
The first session is focused on understanding your concerns and focusing on what your goals are for treatment.
Are sessions confidential and covered by HIPPA compliant?
Yes.
Do you give homework assignments?
After each session, we discuss what will be beneficial to focus on between sessions in order to help you achieve your goals.
What is Cognitive Behavioral Therapy?
A type of therapy that helps individuals identify and change negative thought patterns and behaviors.
What is Mindfulness?
Focuses on cultivating present-moment awareness to reduce automatic, often negative responses to thoughts and feelings.
Do you see minors under the age of 18 years old?
No. I only see Individuals that are 21 years and older.
What if I see you outside of the office?
If I see you outside of the office
I will not approach you or say anything to you in order to protect your confidentiality.
I will not approach you or say anything to you in order to protect your confidentiality.
"Empowering Growth, Healing, and Resilience—One Step at a Time."
Contact us today to make an appointment or to learn more.